The practice of Yogasanas was advocated by ancient Sages of India as an intermediate step towards achieving Moksha or salvation of the soul. As medical science started advancing, yogasanas were performed for curing aliments and also for prevention of health problems. As the womenfolk started working in different professions, practice of Yogasanas became popular for maintaining physical fitness & perfect posture. For children, yogasanas is a sportive activity.It can be performed in competitive as well as demonstrative ways. Individual performance of yoga involves series of Yogasanas, the sitting, standing & the sleeping postures woven in a beautiful, harmonious combination.